Breathe
Core breath work was developed using ancient breathing techniques that revitalize the mind and body and oxygenate the brain, bloodstream, tissue and vital organs.
There are many positive effects from proper breathing, including increased energy, release of toxins, improved circulation, mental clarity and optimal organ function.
This is deep and intense work requiring a time and energy commitment for best results. With daily practice, it will effortlessly become your body's best habit.
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With proper training, core breath work can help you:
Experience the proper ways to breathe more efficiently.
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Raise your energy levels.
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Bring heightened sense perceptions and clarity of mind.
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Release traumatic cellular memories and ‘fear frequency'.
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Bring your mind and body to a tranquil state &
release negativity.